Feel More Energy

With our busy lives, we often feel drained and have little time to for fun.  Taking time to breathe and re-center has become a crucial part of my daily routine, and I am a huge fan of Oprah and Deepak’s 21-day meditations. When I heard that Deepak was doing his own 21-day meditation, I knew I had to give it a try.

If you are looking for a way to reconnect with the youthful spirit, join Deepak on this journey to maximize energy, live a healthier lifestyle, and tap into your inner youth, no matter your chronological age.

The mediation stated today so I gave it a try this morning. I did miss Oprah at the beginning, but was grateful to be able to connect with Deepak as we explored our true nature and began to discover our path to health and happiness.

Check out this free meditation experience, Energize Your Life: Secrets for a Youthful Spirit. which started today, Monday, October 29. You have five days to listen to the mediation, so it’s not too late to join.

Thanks Deepak!  Wonderful way to start my morning, and I’m excited for the next 20 days!

Shedding the Weight, Mind, Body and Spirit with Oprah and Deepak

Oprah Winfrey and Deepak Chopra
COURTESY OF OWN: OPRAH WINFREY NETWORK

Spring is here, and if you are looking to lose some winter weight and become more mindful at at the same time, check out the newest 21-Day meditation challenge from Deepak and Oprah. Shedding the Weight: Mind, Body and Spirit is the tenth meditation program from Oprah and Deepak and the 4th one in which I’ve participated. I like these programs because they are free, easy to use and provide such a wonderful source of inspiration for my meditation practice.
 
I started the 21 day challenge this week.  I’ve been feeling a little run down from the time change and I thought meditating would give me more energy during my day.  We are only on day 2, but I’m feeling better already.  I try to meditate first thing in the morning before the kids are up and business of the day has started. I have to admit, waking up at 6am has not been easy, but once I am up and start the day with Oprah and Deepak, I am grateful for this mediation.
 
You can still sign up for the challenge here.