Oprah Winfrey and Deepak Chopra
COURTESY OF OWN: OPRAH WINFREY NETWORK
Spring is here, and if you are looking to lose some winter weight and become more mindful at at the same time, check out the newest 21-Day meditation challenge from Deepak and Oprah. Shedding the Weight: Mind, Body and Spirit is the tenth meditation program from Oprah and Deepak and the 4th one in which I’ve participated. I like these programs because they are free, easy to use and provide such a wonderful source of inspiration for my meditation practice.
I started the 21 day challenge this week. I’ve been feeling a little run down from the time change and I thought meditating would give me more energy during my day. We are only on day 2, but I’m feeling better already. I try to meditate first thing in the morning before the kids are up and business of the day has started. I have to admit, waking up at 6am has not been easy, but once I am up and start the day with Oprah and Deepak, I am grateful for this mediation.
You can still sign up for the challenge here.