With the rapid spread of Coronavirus around the globe, it is understandable that many of us feel helpless. So how can we keep ourselves sane in these unpredictable times?
Join Deepak Chopra and Oprah and millions of meditators around the world to find peace of mind in the midst of turmoil and do your part to help our global community find hope and optimism and become more mindful.
I completed the 21-Day Meditation Challenge, "Hope in Uncertain Times," from Deepak and Oprah, in 2017. Today, with COVID-19, the meditation conveys a whole new meaning. I am grateful that Deepak and Oprah have re-released this mediation so we can all join the #HopeGoesGlobal movement. it is free, easy to use, and provides a wonderful source of inspiration.
I personally have been feeling overwhelmed lately and this could have not come at a better time. This challenge has a focus on how to embrace uncertainty as an opportunity to grow and evolve. I am only on Day 3, but I’m feeling more centered already. I try to meditate first thing in the morning before my kids are up and start their distance learning.
You can still sign up for the challenge here or if you have the app on your phone, it appears in the Free Meditation section.