The resolutions we make are usually ambitious, not to mention difficult: eat healthier, start exercising, be more organized, lose weight…
YOU is a app that sends a reminder each day to make one small change. YOU breaks down your goals into “micro” actions, one each day. You might receive a reminder to drink more water, or make someone smile. The goal to create a healthier, happier life, one action at a time.
I like the experts YOU features who provide daily actions for health, mindfulness, movement and, of course, food. For example, Jamie Oliver dishes up food-related content it gives me inspiration in the kitchen. Each micro-action is an easy-to-complete task that will help you build a healthier, happier life. Try YOU and let me know what you think.